Apps for meditation:
- https://www.headspace.com/meditation/sleep
THE MIND
- BENEFITS OF MINDFULNESS
  - https://www.helpguide.org/harvard/benefits-of-mindfulness.htm
- 12 WAYS TO REDUCE STRESS WITH MUSIC
  - https://www.helpguide.org/articles/stress/12-ways-to-reduce-stress-with-music.htm
- FITNESS TIPS FOR THE MIND
  - http://www.cmha.ca/mental_health/mental-fitness-tips/#.WKuD528rLIW
- HOW TO STOP WORRYING
  - https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm

SLEEP
- THE BIOLOGY OF SLEEP
  - https://www.helpguide.org/harvard/biology-of-sleep-circadian-rhythms-sleep-stages.htm
- SLEEP AND INSOMNIA
  - https://www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm
  - https://healthmatch.io/insomnia#treatments
- STEPS TO IMPROVE SLEEP
  - http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
STRESS
- STRESS MANAGEMENT
  - https://www.helpguide.org/articles/stress/stress-management.htm
SLEEP AND ADDICTION RECOVERY
- Sleep and Addiction Recovery

Treatment Sessions in Private or in a Group

Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada.

We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness.

We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help

OSI-CAN Target Demographic

The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

OSI-CAN is a program of:

In Partnership with:

Legion vector file SK Command (1)-page-0

With the Support of:

Thinking about suicide? Call or text 988. In crisis call? 1-877-303-2642.
Looking for other supports? Call 211 (Saskatchewan only)

Operational/occupational Stress Injury Canada

Saskatchewan

"Help Us Reach our Fundraising Goal of $150,000 to Support our Veterans and First Responders"

OSI-CAN Target Demographic