Operational/occupational Stress Injury Canada
Saskatchewan
**Special Note:
100% of donations stay in Saskatchewan!!
OSI-CAN is a free, confidential, community-based peer support initiative for Veterans, first responders and public safety personnel.
We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. For information, access to resources or to join a group,
contact OSI-CAN at 306-552-3801 or 1-888-495-6068
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Apps for meditation:
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Non-Operational PTSD Resources
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University of Regina Online Therapy
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Onlinetherapyuser.ca > Go to the COURSES tab
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The Wellbeing Course aims to provide free education and guidance on simple but effective cognitive behavioural techniques for managing depression and/or anxiety. The Course helps people with thoughts, behaviours, and physical symptoms of depression and anxiety.
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There are also many extra lessons available depending on client needs/interests and time: sleep, communication, assertiveness, problem-solving, managing beliefs, mental skills, managing panic, PTSD, worry, grief, and pain.
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PTSD AND TRAUMA
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PTSD WHAT IS IT?
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WHAT’S STOPPING YOU FROM GETTING HELP – STIGMA AND BARRIERS?
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HOW TO HELP SOMEONE WITH PTSD
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TREATMENT OF PTSD
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AVOIDANCE
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ANNIVERSARIES, RE-EXPERIENCING
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PTSD AND THE IMPACT ON FAMILY
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PTSD AND RELATIONSHIPS IN GENERAL
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PTSD APPS
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PTSD COACH http://www.ptsd.va.gov/public/materials/apps/PTSDCoach.asp
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PTSD FAMILY COACH http://www.ptsd.va.gov/public/materials/apps/PTSDFamilyCoach.asp
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PTSD MINDFULNESS COACH http://www.ptsd.va.gov/public/materials/apps/mobileapp_mindfulness_coach.asp
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MEDIA COVERAGE IMPACT
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REPORT TO GOVERNMENT ON PTSD
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PTSD OUT OF SIGHT BUT NOT OUT OF MIND https://mdsc.ca/documents/Advocacy/PTSD_Report_EN.pdf
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Mental Health Commission: PTSD https://cmha.ca/documents/post-traumatic-stress-disorder-ptsd
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US National Centre for PTSD: Understanding PTSD https://www.ptsd.va.gov/understand/index.asp
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VAC Canada: PTSD Definition http://www.veterans.gc.ca/eng/services/after-injury/disability-benefits/benefits-determined/entitlement-eligibility-guidelines/ptsd
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POST TRAUMATIC GROWTH
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EMOTIONAL AND PSYCHOLOGICAL TRAUMA
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TRAUMA
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https://www.helpguide.org/articles/ptsd-trauma/traumatic-stress.htm
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50 years of perspective from a trauma psychotherapist http://www.tandfonline.com/doi/full/10.1080/15299732.2010.514845#.VgRTzstVikp
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TRAUMA
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RESETTING THE NERVOUS SYSTEM AFTER TRAUMA
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Treatment Sessions in Private or in a Group
Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada.
We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness.
We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help