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Seek professional therapy and medical support If you’re not already receiving professional therapy and medical support for your PTSD, then it’s time to reach out now. Long-term recovery depends on a supportive network of trauma professionals. Effective therapy and treatment are also vital to maintaining healthy PTSD relationships. Learn about your PTSD What are your biggest triggers? What are your best ways to manage anxiety attacks, triggers and dissociative episodes? Learn what speciality PTSD treatments are available in your area and that might help your PTSD. And are there any new ideas about how to self-manage PTSD symptoms that you could investigate further? Address any substance abuse issues PTSD sufferers tend to have much higher rates of alcohol abuse and other substance abuse. While it might seem to help with your PTSD symptoms in the short-term, substance abuse will only have negative affects on your health and relationships long-term. Don’t let embarrassment stop you reaching out for help. Create daily habits to manage PTSD symptoms PTSD symptoms can be predicted at times, but more often than not there’ll be unexpected triggers or anxiety attacks. Regular healthy habits, such as mindfulness practice and exercise, can help manage PTSD symptoms. Therapists or psychologists can help you formulate a plan to work in with your lifestyle. Make the most of your good days PTSD is not a steady state. You already know you’ll have some good days, some great days, and some days when just getting out of bed is too much. Take advantage of those good days and teach yourself to truly live in the moment. Yesterday is gone. Tomorrow isn’t here yet. Bad days will pass. And good days are here to be enjoyed. Connect with others who have PTSD Connecting with other PTSD sufferers can help you understand your condition and yourself better. It can be very supportive to talk with others who know first-hand what you’re dealing with. You may already be in a support group for people with PTSD. If not, try to find one in your area or search for an online community.
We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help!
OSI-CAN is a named project of the Canadian Mental Health Association SK Division. OSI-CAN is a free confidential, community based peer support initiative for currently serving and former military members, first responders, public safety personnel and their families. For more information, visit osicansk.ca You can also contact us at 306-552-3801 or toll free 888-495-6068
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