What if my coworkers have difficulty discussing mental health?

a.       Discussing mental health can be difficult, but when starting a conversation with a co-worker, it's important to approach it with openness and without judgment. Keep the following in mind:

b.       Be available and approachable for mental health discussions

c.       Listen attentively without interrupting

d.       Use open-ended questions to encourage your co-worker to express their feelings

Be mindful of your body language, as it can communicate a lot without words